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Tim h's avatar
1dEdited

i hastily commented last night and realized my error and deleted my comment . it lacked thought and substance. was nothing more than a knee jerk response, you deserve better.

i realized i needed to visit with the 30/30 before forming an opinion. if i am to allow myself to be influenced by your words it needs to be worthwhile for both of us.

i paired the 30/30 push press/hold, with a 30/30 goblet squat/wall sit w/kb in front rack and as recovery, 10 minutes of stairs runs for 90 minutes consecutive. it was uncomfortable, and provided the necessary stimulus to penetrate deeper.

the aim was do not break or set down the weights during the push press/hold & goblet squat/wall sit. i chose an appropriately challenging weight for both. in an effort to keep myself keen to not break, i did implement a punishment for any breaking or setting down of the weights, being 50 6-count burpees.

each circuit was 18 minutes (4,4,10) and worked to minimize transition time.

as weights were held overhead and arms trembled i thought about all of the times i've used the mirror and all of the different ways it has been used over the years. vanity, reflection, self pity, motivation, cutting away, shame.. etc.

as my legs trembled pushing my back into the wall and my arms held the handle of the weight pressed against my throat under my adams apple, i thought about all of the times i've watched others use the mirror and wondered how many different ways they've used it in their lives.

how many have used the mirror to build self and how many have used it to tear down self?

my workout space is at the bottom of a stairwell, i am surrounded by bright white walls. i often face the wall doing various exercises. i noticed my shadow today mimicking me, and laughed because it's literally the first mirror humans have ever stumbled their way into noticing. i wondered how many people that came before that were illuminated by fire in a cave noticed their shadow and what it meant to them?

were they scared of it?

was it a ghost to them?

did they think their soul was trapped in the stone?

did they dance together?

how much time did they waste wondering about their shadow?

edit to include: did they instinctually try to fight their shadow as we often times find ourselves fighting our reflections now?

i have been exhausted by "influencers" for quite some time now. they seem to buy ink by the barrel and are never short of words, advice, opinions, protocols, hacks, news.. blah blah blah.

blank faces mumbling words into the void of nothingness that grows daily to consume our most valuable asset in life, our time.

with this influence plague only going to continue to grow we must protect our time viciously.

thank you for being a voice worthy of listening to and being influenced by.

ChatGPtor's avatar

Yeah, convenience is for sure a slow killer. Like all the quick 'plastic' fixes society indulges in you've mentioned along with smart phones themselves, dwindling individual food growers and the rise of e-bikes, honest effort has ended up the 'common enemy' AND thus convenience becoming the biggest of lies that 'the crowd' has most easily fallen for. Can there ever be integrity and some kind of higher purpose to the ingenuity that laziness can breed?

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